Healthy relationships start with healthy boundaries. If you’ve had a hard time in relationships, if boundaries at work or with your children feel unclear, or if you want encouragement to reach your goals with healthy boundaries in place, this practical, welcoming women’s group is for you. You’ll learn to set realistic limits with kindness, speak up with confidence, and care for others without burning out.
Key Details:
Dates: October 7 – November 11
Time: Tuesdays, 10:00am - 11:30am
Format: In-person
Duration: 6 weeks, 90 per session
Cost: Free
Childcare: Not available
Who It’s For:
Women of any age who want clearer boundaries at home, at work, and in community—without guilt or conflict.
You’ll Learn:
What boundaries are (and aren’t)
How to say no without shame
Scripts for hard conversations
De-escalation and handling pushback
Preventing resentment and burnout
Practical tools for work, family, friendships
What to Expect:
Short teaching, guided discussion, friendly facilitators, and simple take-home tools. We keep things relaxed, focused, and down-to-earth.
Facilitators:
Led by experience facilitators with experience in community education and group facilitation.
Questions:
Email hello@citydreamcentre.com
Registration:
City Dream Centre also delivers Boundaries courses in both federal and Provincial prisons and for those in recovery.